Getting 6 pack abs means eliminating enough belly fat to expose the contours of the muscle tissues around the abdomen. Since fat can't really be spot-reduced through exercise, the trick is to just work on shedding all-around body fat through calorie burn. Programs that include some form of cardio exercises are proven to be the fastest way to achieve this.
Though there's little contest about the effectiveness of combining resistance training and aerobic exercises for developing a lean, shredded midsection, there is some debate as to which type of cardio exercises to do. Building muscle raises the metabolism and cardio exercise burn calories from body fat.
A lot of folks use the low-intensity approach for the simple reason that they're easier to do. Even beginners, the elderly and the extremely obese can benefit from low-intensity aerobic workouts.
The second reason low intensity cardio exercisers have a larger following even in expert circles is because study after study has proven that these are most effective in targeting body fat as the sole source of caloric energy. When exercising at high intensity levels, the body starts to access glycogen stores in our muscles.
Glycogen is a form of carbohydrate that is necessary for muscle repair and development. Since muscle helps in proper metabolism its retention is essential for losing body fat. For this reason, folks that belong to the low intensity cardio faction say high intensity exercises can lead to loss of muscle tissue- delaying the process of getting 6 pack abs.
Doing cardiovascular at high intensity however burns way more calories in less time than cardio exercise at low intensities. An hour's worth of calories burned doing the latter can be eliminated in just 10-20 minutes intense exercise. Some also argue that the lost carbohydrates can be replenished by eating the right post-workout food.
High intensity theorists say that intense exercise in even help develop more muscle as a result of harder physical effort required to execute them. It's also been discovered that a person's metabolic rate stays at elevated levels hours after having finished with the workout. This means even more calories spent and more body fat curbed.
Another disadvantage of low-intensity exercises is it takes 10 minutes before the heart rate goes high enough to be able to start burning calories. It's clear that choosing between the two cardio 'schools of thought' depends on how much time a person can allot to exercising each day to get 6 pack abs and how developed his cardiovascular system is. - 23802
Though there's little contest about the effectiveness of combining resistance training and aerobic exercises for developing a lean, shredded midsection, there is some debate as to which type of cardio exercises to do. Building muscle raises the metabolism and cardio exercise burn calories from body fat.
A lot of folks use the low-intensity approach for the simple reason that they're easier to do. Even beginners, the elderly and the extremely obese can benefit from low-intensity aerobic workouts.
The second reason low intensity cardio exercisers have a larger following even in expert circles is because study after study has proven that these are most effective in targeting body fat as the sole source of caloric energy. When exercising at high intensity levels, the body starts to access glycogen stores in our muscles.
Glycogen is a form of carbohydrate that is necessary for muscle repair and development. Since muscle helps in proper metabolism its retention is essential for losing body fat. For this reason, folks that belong to the low intensity cardio faction say high intensity exercises can lead to loss of muscle tissue- delaying the process of getting 6 pack abs.
Doing cardiovascular at high intensity however burns way more calories in less time than cardio exercise at low intensities. An hour's worth of calories burned doing the latter can be eliminated in just 10-20 minutes intense exercise. Some also argue that the lost carbohydrates can be replenished by eating the right post-workout food.
High intensity theorists say that intense exercise in even help develop more muscle as a result of harder physical effort required to execute them. It's also been discovered that a person's metabolic rate stays at elevated levels hours after having finished with the workout. This means even more calories spent and more body fat curbed.
Another disadvantage of low-intensity exercises is it takes 10 minutes before the heart rate goes high enough to be able to start burning calories. It's clear that choosing between the two cardio 'schools of thought' depends on how much time a person can allot to exercising each day to get 6 pack abs and how developed his cardiovascular system is. - 23802
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