Competitors everywhere are dusting off their trainers, trying on their wetsuits and preparing their road bikes, to get ready for this year's triathlon events.
Whether you're a pro competitor or just an amateur sports person looking for new challenges, your fitness and training programme are the secrets to success in triathlon. Anyone participating in triathlon events, regardless of fitness level, should make sure that their preparation is well planned and started early enough in the year to give them a chance of success.
Unlike some sporting competitions that focus on only one discipline triathlon events focus on three. Your overall score depends on your position in each discipline. Due to this scoring system competitors need to focus on each discipline in equal measure. In an area that a competitor is weaker they must focus on improving it to ensure they don't detract from their overall position and score.
There are three main things to focus on when beginning your training, fitness, diet and mental strength. Fitness is essential to get your training started as soon as the weather allows. A good combination is running, cycling, swimming and weight training, to get you in the right shape by the time of the event.
If you're starting your training schedule in spring many open water lakes won't be open so it's important to train in a pool to improve times and distance. The open water lakes will probably open in early May when the water has warmed up to satisfactory level.
To make sure your fitness is fueled properly a well thought out nutrition plan is crucial, so you're not let down by a lack of nutrients or calories. It is a good idea to consult a nutrition expert before beginning your training, whatever your fitness level. You'll need a diet that supports your training by providing your body with the right nutrients to perform at its optimum level.
One of the major elements in triathlon events is psychological strength, as without this your training and diet plan will be useless. It's vital to be in the correct frame of mind when training for triathlon events, as well as when actually competing. A positive approach to the training regime and the contest itself is vital, it is therefore essential to be focused and determined, but without letting the event become all-consuming.
Several triathlon events take place throughout the year all over the place, and all levels of competitors can participate. These events are a fantastic way to challenge yourself to achieve new goals and push yourself to the maximum mentally and physically. - 23802
Whether you're a pro competitor or just an amateur sports person looking for new challenges, your fitness and training programme are the secrets to success in triathlon. Anyone participating in triathlon events, regardless of fitness level, should make sure that their preparation is well planned and started early enough in the year to give them a chance of success.
Unlike some sporting competitions that focus on only one discipline triathlon events focus on three. Your overall score depends on your position in each discipline. Due to this scoring system competitors need to focus on each discipline in equal measure. In an area that a competitor is weaker they must focus on improving it to ensure they don't detract from their overall position and score.
There are three main things to focus on when beginning your training, fitness, diet and mental strength. Fitness is essential to get your training started as soon as the weather allows. A good combination is running, cycling, swimming and weight training, to get you in the right shape by the time of the event.
If you're starting your training schedule in spring many open water lakes won't be open so it's important to train in a pool to improve times and distance. The open water lakes will probably open in early May when the water has warmed up to satisfactory level.
To make sure your fitness is fueled properly a well thought out nutrition plan is crucial, so you're not let down by a lack of nutrients or calories. It is a good idea to consult a nutrition expert before beginning your training, whatever your fitness level. You'll need a diet that supports your training by providing your body with the right nutrients to perform at its optimum level.
One of the major elements in triathlon events is psychological strength, as without this your training and diet plan will be useless. It's vital to be in the correct frame of mind when training for triathlon events, as well as when actually competing. A positive approach to the training regime and the contest itself is vital, it is therefore essential to be focused and determined, but without letting the event become all-consuming.
Several triathlon events take place throughout the year all over the place, and all levels of competitors can participate. These events are a fantastic way to challenge yourself to achieve new goals and push yourself to the maximum mentally and physically. - 23802
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Read more on triathlon events, training and equipment requirements before you begin your preparation.
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