Diabetes has increased in numbers substantially in the past few years. Over 21 million people in the US have diabetes. This disease is on the rise and the leading factor behind it is obesity.
Type II diabetes happens when the body starts resisting insulin. When it does this the insulin is not converted into energy it is stored in the blood stream. Obesity is a cause of this because being overweight interferes with the bodys ability to process insulin and detect insulin.
There has been research on diabetes and obesity. What they have found is if a person loses around 5 percent body fat their health increases.
However, it is not only carrying extra weight that should cause concern, but it is also where that weight is located on an individual's body. For many people who tend to hold that extra weight around their middle they may find themselves at greater risk for obesity related health problems like diabetes.
The best thing that any individual can do for themselves in this situation is to take a serious look at their diet and lifestyle. First and foremost, any individual will want to get themselves up off the couch and moving. Exercise must be an integral part of any health individual's lifestyle. Additionally, you will want to take a look at what types of foods you are eating. Your diet should be filled with lean protein sources and hearty fruits and vegetables.
Carbohydrates need to be chosen wisely. You need to avoid simple carbs that burn very quickly and eat complex carbs like whole grains.
To conclude, there is obesity can be a cause of diabetes. You can avoid this by eating healthier and exercising regularly though. Treat your body with the respect it deserves. - 23802
Type II diabetes happens when the body starts resisting insulin. When it does this the insulin is not converted into energy it is stored in the blood stream. Obesity is a cause of this because being overweight interferes with the bodys ability to process insulin and detect insulin.
There has been research on diabetes and obesity. What they have found is if a person loses around 5 percent body fat their health increases.
However, it is not only carrying extra weight that should cause concern, but it is also where that weight is located on an individual's body. For many people who tend to hold that extra weight around their middle they may find themselves at greater risk for obesity related health problems like diabetes.
The best thing that any individual can do for themselves in this situation is to take a serious look at their diet and lifestyle. First and foremost, any individual will want to get themselves up off the couch and moving. Exercise must be an integral part of any health individual's lifestyle. Additionally, you will want to take a look at what types of foods you are eating. Your diet should be filled with lean protein sources and hearty fruits and vegetables.
Carbohydrates need to be chosen wisely. You need to avoid simple carbs that burn very quickly and eat complex carbs like whole grains.
To conclude, there is obesity can be a cause of diabetes. You can avoid this by eating healthier and exercising regularly though. Treat your body with the respect it deserves. - 23802
About the Author:
What is a good Type 2 Diabetes Eating Plan ? To answer that question you need a list of Foods For Type 2 Diabetes.
No comments:
Post a Comment