Most people will have differing opinions when you ask them what the most important position is on a football field. Some will more than likely say the quarterback, and some will tell you the name of another position. However would any of these positions really be able to score effectively without the offensive linemen?
It is for this reason that the offensive linemen must be in shape. If they are out of shape in anyway they will effectively create a whole in their line allowing for the other teams defenders to break through and essentially attack their quarterback. The drills that the linemen have help teach them to be quick, strong and to definitely build muscle.
One of the commonly used line drills includes using a lineman and 2 defensive lineman on a hill. The point of the exercise is for the lineman to drive the other two up the hill while swapping between them on the command of a whistle. This helps teach the lineman how to engage quickly and with a lot of speed and power. The whistle acts as a way to shift their attention onto another possible defender as quickly as possible. Doing it on the hill of course helps to build more muscle and stamina.
There is a second very common exercise that the linemen practice that most of us have seen on TV at one point or another. It is a drill using the blocking shield. This shield looks like a pad that is up right and attached to a small metal structure. Usually someone is standing on the metal structure to give it weight and resistance. The linemen than have to push this shield as quickly as they can backward with the person on top of it.
As you can see these football offensive line drills are anything but easy and involve a lot of effort on the players part. This is how the players are built into perfect football players. - 23802
It is for this reason that the offensive linemen must be in shape. If they are out of shape in anyway they will effectively create a whole in their line allowing for the other teams defenders to break through and essentially attack their quarterback. The drills that the linemen have help teach them to be quick, strong and to definitely build muscle.
One of the commonly used line drills includes using a lineman and 2 defensive lineman on a hill. The point of the exercise is for the lineman to drive the other two up the hill while swapping between them on the command of a whistle. This helps teach the lineman how to engage quickly and with a lot of speed and power. The whistle acts as a way to shift their attention onto another possible defender as quickly as possible. Doing it on the hill of course helps to build more muscle and stamina.
There is a second very common exercise that the linemen practice that most of us have seen on TV at one point or another. It is a drill using the blocking shield. This shield looks like a pad that is up right and attached to a small metal structure. Usually someone is standing on the metal structure to give it weight and resistance. The linemen than have to push this shield as quickly as they can backward with the person on top of it.
As you can see these football offensive line drills are anything but easy and involve a lot of effort on the players part. This is how the players are built into perfect football players. - 23802
About the Author:
Ric Moon has been improving football players performance for a decade. Learn more information on becoming a powerful football offensive lineman.
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