The world is full of people who have to deal with relationship challenges. Some of these problems are more common than others, and there are three that are probably the most common. The first is a fear of intimacy with someone else. The second is the fear of change, and the last is fear of abandonment. No everyone has to deal with these particular challenges, and for a lot of us, they don't all happen severely, but almost everyone runs into the relationship challengest at some point in their lives. This article will explore these three common relationship challenges and tell us how to deal with them in the long run.
Dealing With Intimacy
Many of us spend our whole lives trying to be independent, which can make intimacy a difficult thing to deal with. However, everyone runs into other people they'd like to share a little bit more with. That results in an internal struggle between our desire for independence and our desire for intimacy. We want to share who we are with these people, but we don't want to lose ourselves because of it. If we feel like we're giving too much and not getting enough, we can experience discomfort. Many people pull away, confusing and upsetting their partners in the process.
Change
Getting into a new relationship means we're suddenly dealing with a whole lot of new things, and these unfamiliar things can feel pretty threatening. Our partners are new to us, and we realize that their likes and dislikes aren't the same as our own. They have different values and different ways of dealing with things. While no one wants to upset their partner, it can be a real challenge to deal with these challenges gracefully. Some people drag their feet and try to stick to the known, but that can be really detrimental in the long run.
Abandonment
Nobody wants to be alone. The challenge of accepting levels of intimacy and the difficulty of adjusting to change are both pretty small compared to fear of being on our own. Once we've made it into the relationship and are comfortable with the way things are, it can be easy to fall into the fear of abandonment. After all, there's always the chance that the relationship won't work out. If our partner is unhappy, stressed, or just not the right fit, things can go wrong. Even if there's nothing wrong, sometimes we become afraid that problems will crop up. This leads to an unhealthy level of attachment and real problems. Fear of abandonment can wreck a relationship if it's not dealt with.
Overcoming These Common Relationship Challenges
The bad news is that we will likely face the challenges specified here to one degree or another. The good news is that there are some steps to overcome these challenges. If you want to build a healthy relationship and live a life of contentment with your partner, following the steps outlined below can assist you in that endeavor:
1. Don't be afraid of fear. Learning that fears are normal and that you're going to experience them is extremely important if you're going to maintain a healthy relationship. Everyone deals with fears over the course of their life, and fear can even be healthy in some situations. After all, it lets us be cautious and avoid jumping in too fast. Accept the fact that you're going to run into a few challenges in your relationships, and be willing to deal with them calmly and rationally. That's the first step to overcoming them.
2. Next, you need to make sure you trust your partner. Trust and communication are the most important parts of getting through any relationship challenge. After all, if you're not willing to tell your partner what you're thinking, there's no way to deal with the problem. Learn to express who you are and what you're feeling. This lets your partner learn about your needs, wants and fears. You don't need to suppress emotion. You and your partner need to learn to talk things through and deal with them rationally, instead.
Finally
We all experience fears. Sometimes, these fears leak over into the relationships that we experience. The common relationship challenges mentioned here are based on simple fears that we all experience as individuals. If you take the time to learn about these emotionally challenging situations and work the steps mentioned above, you will quickly discover that you are able to successfully overcome the fears that you have. - 23802
Dealing With Intimacy
Many of us spend our whole lives trying to be independent, which can make intimacy a difficult thing to deal with. However, everyone runs into other people they'd like to share a little bit more with. That results in an internal struggle between our desire for independence and our desire for intimacy. We want to share who we are with these people, but we don't want to lose ourselves because of it. If we feel like we're giving too much and not getting enough, we can experience discomfort. Many people pull away, confusing and upsetting their partners in the process.
Change
Getting into a new relationship means we're suddenly dealing with a whole lot of new things, and these unfamiliar things can feel pretty threatening. Our partners are new to us, and we realize that their likes and dislikes aren't the same as our own. They have different values and different ways of dealing with things. While no one wants to upset their partner, it can be a real challenge to deal with these challenges gracefully. Some people drag their feet and try to stick to the known, but that can be really detrimental in the long run.
Abandonment
Nobody wants to be alone. The challenge of accepting levels of intimacy and the difficulty of adjusting to change are both pretty small compared to fear of being on our own. Once we've made it into the relationship and are comfortable with the way things are, it can be easy to fall into the fear of abandonment. After all, there's always the chance that the relationship won't work out. If our partner is unhappy, stressed, or just not the right fit, things can go wrong. Even if there's nothing wrong, sometimes we become afraid that problems will crop up. This leads to an unhealthy level of attachment and real problems. Fear of abandonment can wreck a relationship if it's not dealt with.
Overcoming These Common Relationship Challenges
The bad news is that we will likely face the challenges specified here to one degree or another. The good news is that there are some steps to overcome these challenges. If you want to build a healthy relationship and live a life of contentment with your partner, following the steps outlined below can assist you in that endeavor:
1. Don't be afraid of fear. Learning that fears are normal and that you're going to experience them is extremely important if you're going to maintain a healthy relationship. Everyone deals with fears over the course of their life, and fear can even be healthy in some situations. After all, it lets us be cautious and avoid jumping in too fast. Accept the fact that you're going to run into a few challenges in your relationships, and be willing to deal with them calmly and rationally. That's the first step to overcoming them.
2. Next, you need to make sure you trust your partner. Trust and communication are the most important parts of getting through any relationship challenge. After all, if you're not willing to tell your partner what you're thinking, there's no way to deal with the problem. Learn to express who you are and what you're feeling. This lets your partner learn about your needs, wants and fears. You don't need to suppress emotion. You and your partner need to learn to talk things through and deal with them rationally, instead.
Finally
We all experience fears. Sometimes, these fears leak over into the relationships that we experience. The common relationship challenges mentioned here are based on simple fears that we all experience as individuals. If you take the time to learn about these emotionally challenging situations and work the steps mentioned above, you will quickly discover that you are able to successfully overcome the fears that you have. - 23802
About the Author:
Liz Johnson is a reknown expert on relationship breakup. We hope that you have found this article helpful. For more information,tips and advice on relationship breakup, please visit her web site today!
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