A universal list of foods for diabetics to eat does not exist. However, the diabetic patient can refer to a list of healthy choices from the dietary food groups. Diabetic patients should select healthy choices from each of the food groups.
Some food choices can be detrimental to the stability of the diabetic patients blood sugar levels. Simple sugars and refined starches can cause sudden, drastic spikes in blood sugar levels. Therefore, these foods should be used cautiously.
Proteins are a healthy part of a diabetic diet. The best choices for a list of foods for diabetics to eat would be lean meat and beans. Choosing lean meat is especially important for diabetic patients who need to lose weight to gain better control of their blood sugar levels.
Though refined starches, such as white bread and white pasta, can cause blood sugar spikes, whole grain breads, pasta, and cereal are healthy choices for diabetic patients. The blood sugar spike from refined starches can often be lessened by eating protein with the refined starch.
Like protein, low-fat dairy products are the healthiest choices for a list of foods for diabetics to eat. Low-fat cheese and low-fat yogurt can be a healthy part of the diabetic patients diet. Soy milk, some yogurt, and some cheeses can be important components of a diet for a diabetic patient who is lactose intolerant.
Fruit can be troublesome for some diabetic patients since they contain natural sugars. Fruit juice is often the worst form of fruit for diabetics. Fruit in its natural form instead of processed fruit is often considered a vital part of diabetic diets as long as the fruit is eaten in proper portion sizes.
Vegetables are often seen as boring or bland, but they can actually be used to create variety in a diabetic diet. Diabetics should avoid eating the same vegetables and try something new. A new vegetable recipe can help reduce a sense of limitation in following diabetic diets.
Not all fats are the same. When selecting foods from the fats food group, olive oil and low-fat salad dressing are considered better than some other fatty foods. - 23802
Some food choices can be detrimental to the stability of the diabetic patients blood sugar levels. Simple sugars and refined starches can cause sudden, drastic spikes in blood sugar levels. Therefore, these foods should be used cautiously.
Proteins are a healthy part of a diabetic diet. The best choices for a list of foods for diabetics to eat would be lean meat and beans. Choosing lean meat is especially important for diabetic patients who need to lose weight to gain better control of their blood sugar levels.
Though refined starches, such as white bread and white pasta, can cause blood sugar spikes, whole grain breads, pasta, and cereal are healthy choices for diabetic patients. The blood sugar spike from refined starches can often be lessened by eating protein with the refined starch.
Like protein, low-fat dairy products are the healthiest choices for a list of foods for diabetics to eat. Low-fat cheese and low-fat yogurt can be a healthy part of the diabetic patients diet. Soy milk, some yogurt, and some cheeses can be important components of a diet for a diabetic patient who is lactose intolerant.
Fruit can be troublesome for some diabetic patients since they contain natural sugars. Fruit juice is often the worst form of fruit for diabetics. Fruit in its natural form instead of processed fruit is often considered a vital part of diabetic diets as long as the fruit is eaten in proper portion sizes.
Vegetables are often seen as boring or bland, but they can actually be used to create variety in a diabetic diet. Diabetics should avoid eating the same vegetables and try something new. A new vegetable recipe can help reduce a sense of limitation in following diabetic diets.
Not all fats are the same. When selecting foods from the fats food group, olive oil and low-fat salad dressing are considered better than some other fatty foods. - 23802
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